The 4-Magnesium Formula That's Revolutionising Sleep For Women Over 50

Sleep-Hormonal Balance Connection You Need to Know About…

Tossing and turning more these days? If you’re among the millions of women over 50 who struggle with sleep? Whether you're experiencing the early signs of perimenopause, in the midst of menopause, or navigating post-menopause, disrupted sleep doesn't have to be your new normal.

While hormonal fluctuations affect each stage differently, there's a crucial mineral deficiency that might be the real culprit behind your restless nights.

Discover how our premium Magnesium 4 Complex is helping women at every stage of their hormonal journey reclaim their sleep and wake up feeling refreshed.

1. Helps Reset Your Body's Sleep Clock

No matter where you are in your hormonal journey, magnesium helps your body produce melatonin (your sleep hormone) when it should. Your internal clock might be a bit confused these days, but our Magnesium 4 Complex helps get it back on track.

The NHS recommends [1] that women should eat at least 270mg of magnesium per day as part of their diet, but many fall short of this amount.”

2. Keeps Those Night Sweats and Temperature Spikes in Check

Hot at night, freezing minutes later? Magnesium helps regulate your body temperature whether you're dealing with occasional warm flashes or full-on night sweats. Our formula includes Magnesium Taurate, which is especially good at helping with temperature balance.


3. Quiets That Chatty Mind When You're Trying to Sleep

You know that mental to-do list that somehow gets very urgent at 2 AM? The Magnesium Glycinate in our formula has a wonderful calming effect on your nervous system. Your racing thoughts finally get the message: it's bedtime!

4. Soothes Achy Muscles and Restless Legs

When your body feels like it's running a marathon while you're trying to sleep, magnesium comes to the rescue. Our Magnesium Malate helps relax those tense muscles and quiets jumpy legs so you can actually stay still long enough to fall asleep.

5. Helps Balance Your Changing Hormones

Let's face it – your hormones are doing quite the dance right now. Magnesium is involved in hundreds of processes that help your body adapt to these changes more smoothly. Our Pro Magnesium 4 provides cellular support that helps your body roll with these hormonal shifts.

6. Gives You Energy When You Need It (And Not When You Don't)

Exhausted all day but wide awake at bedtime? The worst! Magnesium helps break this frustrating cycle by supporting your cellular energy production. You'll have more pep during the day and be properly tired at night.

7. Helps You Get That Deep, Dreamy Sleep Again

Remember when you used to wake up feeling actually rested? That's because you were getting enough deep sleep. Women over 50 often lose this crucial sleep stage, but Magnesium 4 Complex helps you reclaim those restorative deep sleep hours.


What Makes Our Magnesium Special?

While most supplements use just one form of magnesium (usually the cheap stuff your body can barely absorb), we've included four premium types:

  • Magnesium Glycinate: Calms your mind and absorbs easily

  • Magnesium Malate: Relaxes muscles and boosts energy

  • Magnesium Taurate: Regulates temperature and supports heart health

  • Magnesium Citrate: Effectively increases blood magnesium levels

No fillers, no junk – just pure, high-quality magnesium your body can actually use.

“What many women over 50 don't realise is that magnesium requirements often increase during hormonal transitions, yet absorption typically decreases with age. This creates a perfect storm for deficiency exactly when your body needs this mineral most. The four complementary forms of magnesium in our complex were specifically selected to address the multiple systems affected by these changes—from neurotransmitter production that influences sleep quality to muscle relaxation and cellular energy. By providing these targeted forms together, we're supporting not just better sleep, but the underlying biochemical processes that make restorative sleep possible."

Shona Wilkinson - BSc (Hons), NTP, CNHC

Sleep Better or Your Money Back

Join thousands of women who are finally getting the sleep they deserve. Try Magnesium 4 Complex risk-free for 6 months and rediscover what good sleep feels like!

Buy Pro Magnesium 4

Pro Magnesium 4

Free Delivery on All Orders
Skip + Pause Orders
Free Cancellation
Best Price Guarantee
4.8
Rated 4.8 out of 5 stars
Based on 51 reviews
Total 5 star reviews: 41 Total 4 star reviews: 8 Total 3 star reviews: 2 Total 2 star reviews: 0 Total 1 star reviews: 0
96%would recommend this product
Slide 1 selected
51 reviews
  • AF
    Alvin F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Pro magnesium

    Pro magnesium 300mg since I started taking Pro magnesium I feel very energised. And I have been sleeping much better than I have been for ages. Thank you very swallow I will continue to take Pro magnesium 300mg

  • CM
    Caroline M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Hopeful!

    I’ve taken this for a few months. Only take half dosage due to causing me stomachs cramps and indigestion. Worth taking though as my sleep has improved significantly and I am feeling optimistic that it might also be helping my long standing lower back/bum pain!!!🤞🤞🤞🤞🤞

    The Swallow Co
    1 month ago

    Hi Caroline, we're delighted to hear about your positive experience with our Pro Magnesium 4. It brings us joy to learn that you're experiencing improved sleep quality and are feeling optimistic about potential benefits for your discomfort since incorporating our comprehensive magnesium blend into your daily routine.

    We understand that you've found your optimal dosage that works best for your body, and we're pleased that you're experiencing meaningful benefits while listening to your body's needs. Our premium magnesium formula is carefully crafted to support multiple aspects of wellness, from sleep quality to muscle and joint comfort.

    Thank you for being a valued customer and for taking the time to share your wonderful feedback. Hearing that our product has helped improve your sleep experience and shows promise for other aspects of your wellness is the highest praise we could receive. We're honoured to contribute to your wellness journey and look forward to continuing to exceed your expectations with effective, premium formulas.

    The Swallow Co

  • CC
    Catriona C.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    2 months ago
    Difficult to know how this magnesium supplement is working ...

    so don't feel I can give a 5 star review. However, the product was delivered on time and is easy to take.

    The Swallow Co
    2 months ago

    Hi Catriona,

    Thank you for taking the time to share your feedback on our Pro Magnesium 4. We understand it can be challenging to gauge the effectiveness of supplements, as their benefits can sometimes be subtle and vary from person to person.

    We appreciate your comments about our prompt delivery and the ease of taking the product. These are important aspects of the customer experience that we consistently strive to maintain.

    Regarding the effectiveness, magnesium supplementation typically works on multiple pathways in the body, supporting everything from muscle function to sleep quality and energy levels. Some people notice changes within a few weeks, while others may take longer to experience noticeable benefits. If you continue with the supplement, you might find it helpful to keep track of specific aspects of your well-being, such as sleep quality or muscle recovery, to better monitor any changes.

    We value your honest review and understand your measured approach to rating the product. Your feedback helps us continue to improve both our products and service.

    The Swallow Co.

  • HW
    Hayley W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 months ago
    Great for my training

    My personal trainer recommended adding a magnesium supplement to support my toning and resistance training, and I couldn’t be happier! I’ve noticed I feel less fatigued during workouts and recover much faster afterwards. Definitely sticking with it!

  • SB
    Sandra B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 months ago
    Excellent supplement

    I bought this for my husband as he was sleeping badly. He has it about an hour before bed, and now usually sleeps through the night. He's waking up feeling much better rested and definitely has more energy.

    He's been taking zinc for a while to help with his prostate and this supplement seemed ideal, as it has the full dose of both minerals. So he's now on 2 supplements but without the extra bottle of pills.

    It doesn't give him nausea or tummy upset so we'll definitely stick with this brand.

    The Swallow Co
    4 months ago

    Hi Sandra,

    We're thrilled to hear our Magnesium Complex has proven to be the ideal solution for your husband's needs! Providing premium, high-quality supplements that truly deliver transformative results is our top priority.

    Our comprehensive formula is carefully crafted with optimal levels of highly bioavailable zinc and magnesium to promote overall health and vitality. We put a lot of care into sourcing the highest quality ingredients and creating supplements that make a real difference.

    It's incredibly rewarding to learn that our product has helped your husband achieve restful, restorative sleep while also supporting his prostate health and energy levels. Hearing that he's experienced noticeable improvements without any undesirable side effects is the highest praise we could receive.

    Thank you for being a valued customer and for taking the time to share your wonderful feedback. We're honoured to be a part of your family's wellness journey and look forward to continuing to exceed your expectations with premium, effective formulas.

    The Swallow Co