Mood & Stress

Magnesium plays a vital role in calming the nervous system by regulating neurotransmitters like GABA, which are the body’s natural mechanism to calm stress and anxiety and achieve better sleep. Zinc also supports cognitive function and mood regulation by contributing to neurotransmitter activity. Deficiencies in either mineral can lead to increased stress, feelings of agitation and other mood disturbances.

Probiotics can support mood and reduce stress by improving gut health, which is closely linked to brain function through the gut-brain axis. Certain probiotic strains in our powerful gastro-resistant formula, like Lactobacillus and Bifidobacterium, have been found to increase the production of neurotransmitters such as serotonin and GABA, which help regulate mood and reduce anxiety.

Omega-3 fatty acids, particularly EPA and DHA, are essential for brain health and can help reduce symptoms of anxiety and depression. Our fish oil softgels can support the production of anti-inflammatory molecules in the brain, which can improve mood regulation and decrease the negative effects of chronic stress on mental health.