Pro Omega 3
2000mg Omega 3 Fish Oil Softgels
2000mg of Pure Fish Oil:
Each Capsule Delivers Maximum Omega 3 Benefits
660mg EPA & 440mg DHA:
Essential Fatty Acids for Heart, Brain and Joint Health
Sustainably Sourced:
Certified by ‘Friend of the Sea’ for Ethical Fishing Practices
Free from Fillers:
No Added Oils or Bulking Agents for Pure, Natural Support
Serving Size: 2 Softgels
Servings Per Container: 30
| Amount Per Serving | *NRV | |
| Omega 3 Fish Oil | 2000 mg | ** |
| Providing Omega 3 Fatty Acids of which | 1100 mg | ** |
| Eicosapentaenoic Acid (EPA) | 660 mg | ** |
| Docosahexaenoic Acid (DHA) | 440 mg | ** |
*NRV = Nutrient Reference Value
** = No NRV Established
Ingredients:
Omega 3 fish oil, softgel shell (bovine gelatine, glycerine), Antioxidant (mixed tocopherols).
For allergens see ingredients in bold
Perfect Partners
Complete your routine
Optimally Formulated Nutraceuticals
Omega 3 Designed by Nutritionists
Respecting the ocean
This oil comes from ethically fished sustainable stocks with ‘Friend of the Sea’ certification
Purer than alternatives
We know mercury and contaminants can be a cause for concern. This is why Swallow fish oil is laboratory analysed to ensure you’re getting the purest oil possible.
A clean supplement
Say no to artificial additives! This supplement has no filler oils or artificial ingredients. It costs more, but you’ll benefit from the healthier premium formula.
Frequently Asked Questions about Omega 3 Fish Oil
Yes, this omega-3 fish oil supplement undergoes rigorous third-party testing to ensure it is free from heavy metals, PCBs, and other contaminants. It is made using molecular distillation, which removes impurities and guarantees a high level of purity and safety for daily consumption.
Vegan omega 3 made from algae is a great alternative for people with fish allergies or who stick to strict vegan diets. However, it contains a lot less EPA and DHA than fish oil, and the ratio between these two oils is inverted, with a lot less EPA than DHA. It’s the EPA that does most of the heavy lifting when it comes to reducing inflammation and helping to protect the heart. For this reason, traditional oil from fish is still the better choice for most people.
EPA has powerful anti-inflammatory properties that help reduce inflammation throughout the body, which is particularly beneficial for heart health, joint comfort, and immune function. You need a high EPA content, like the 660 mg in this supplement, to help relieve arthritis pains, improve cardiovascular markers and help reduce inflammation.
Our omega-3 fish softgels give you a high dose of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for maintaining heart health, supporting brain function, reducing inflammation, and promoting joint mobility. The high concentration of 660 mg EPA and 440 mg DHA specifically helps lower triglycerides, improve cognitive function, and support overall cardiovascular wellness. Scroll down to our Scientific References section for more information.
DHA forms 12% of the human brain as a major structural component. It’s vital for cognitive function, memory, and overall mental health. The 440 mg of DHA in this supplement helps protect brain cells, improve communication between neurons, and may reduce the risk of cognitive decline and memory loss associated with ageing.
This supplement's combination of 660 mg EPA and 440 mg DHA helps lower triglyceride levels, reduce blood pressure, and improve overall cholesterol balance. Regular intake can reduce the risk of heart disease by preventing plaque buildup in the arteries, promoting better circulation, and decreasing the risk of arrhythmias.
Yes, omega-3 fatty acids, particularly DHA, are known to help maintain skin hydration, elasticity, and a healthy barrier function. The anti-inflammatory properties of both EPA and DHA can also help reduce skin conditions like acne, psoriasis, and eczema, leading to healthier, more radiant skin.
We offer free delivery on all orders which takes 2-4 days. Express delivery is available for £3.95 and takes 1-2 days. For more information see our Shipping Policy
Omega 3 Fish Oil Ingredients
What's inside
Eicosapentaenoic acid (EPA)
EPA is found throughout the human body, primarily in the blood, cell membranes, and tissues. It is especially prevalent in the heart, blood vessels, and immune cells, playing a crucial role in reducing inflammation throughout the body. It can help manage conditions like arthritis and cardiovascular disease, lower triglyceride levels and reduce the risk of abnormal heart rhythms.
Docosahexaenoic (DHA)
DHA is found in the human brain, retina, and nervous system. It supports brain health, aiding in cognitive function and reducing the risk of neurodegenerative diseases. It also plays a critical role in maintaining eye health by supporting the structure and function of the retina.
Backed by Science
Trusted, natural and safe
Don't just take our word for it: Omega 3 reviews
Good quality omega 3s
Easy to swallow; high quality packaging; great quality soft gels. Easy to swallow with no flavour and good quality for the money.
Luisa Hoggard, Sunderland
Really happy to find these
These are stronger than my previous brand and also cheaper, so it's a win-win for me. Me and my husband both take them, I think they help with brain fog that I started getting in menopause and he takes them to try and keep his heart and arteries healthy because he doesn't like fish. Good job he can't taste these.
P Joshi, Chelmsford, Essex
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Scientific Research on Omega 3 Fish Oil
This research paper summarises the benefits of Omega 3s in cardiovascular disease, diabetes, cancer, Alzheimer's disease, dementia, depression, visual and neurological development, and maternal and child health.
Omega-3 Polyunsaturated Fatty Acids and Their Health Benefits, Fereidoon Shahidi and Priyatharini Ambigaipalan
Omega 3 levels measured in red blood cells can predict risk for sudden cardiac death. If total EPA + DHA as a percentage of total fatty acids is more than 8% there is 90% less risk for sudden cardiac death. The risk is particularly high if this level is below 4%. The omega-3 index as a risk factor for sudden cardiac death has striking similarities to LDL as a risk factor for coronary artery disease.
Cardiovascular benefits of omega-3 fatty acids, Clemens von Schacky, William S. Harris
After 3 months or more of Omega 3 fatty acid supplement, a 20% improved survival rate after a cardiac event with substantial benefit was evident.
The Omega-3 Fatty Acid Nutritional Landscape: Health Benefits and Sources, Deckelbaum Richard J. and Torrejon Claudia
In a 2002 American Heart Association scientific statement, omega-3 fatty acids EPA and DHA were recommended for reducing triglycerides, a risk factor for cardiac death. In a clinical trial in high-risk patients, supplementing with Omega-3 oil reduced adverse cardiovascular events by 25%.
Omega 3 PUFAs can act in a number of ways to reduce inflammation. They decrease production of eicosanoid mediators from arachidonic acid, many of which have pro-inflammatory roles; increase production of weakly inflammatory or anti-inflammatory eicosanoids from EPA; increase production of anti-inflammatory and inflammation resolving resolvins from EPA and DHA; decrease chemotactic responses of leukocytes; decrease adhesion molecule expression on leukocytes and on endothelial cells and decrease intercellular adhesive interactions; decrease production of pro-inflammatory cytokines and other pro-inflammatory proteins induced via the NFκB system.
Omega-3 Fatty Acids and Inflammatory Processes by Philip C. Calder
There have been a number of clinical trials assessing the benefits of dietary supplementation with fish oils in several inflammatory and autoimmune diseases in humans, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine headaches. Many of the placebo-controlled trials of fish oil in chronic inflammatory diseases reveal significant benefit, including decreased disease activity and a lowered use of anti-inflammatory drugs.
Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases, Artemis P. Simopoulos
In a clinical trial, people who were given Omega 3 supplements experienced a 20% reduction in anxiety symptoms, and a 14% reduction in certain inflammatory markers.
Omega-3 supplementation lowers inflammation and anxiety in medical students: A randomized controlled trial, Janice K. Kiecolt-Glaser, Martha A. Belury, Rebecca Andridge, William B. Malarkey, Ronald Glaser
An adequate intake of omega-3 PUFA is essential for optimal visual function and neural development. Furthermore, there is increasing evidence that increased intake of the long-chain omega-3 PUFA, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may confer benefits in a variety of psychiatric and neurological disorders, and in particular neurodegenerative conditions. However, the mechanisms underlying these beneficial effects are still poorly understood.
Neurological Benefits of Omega-3 Fatty Acids, S. C. Dyall & A. T. Michael-Titus
- MCMichael C.Verified BuyerRated 5 out of 5 stars1 month agoWonderful
Excellent customer service fast delivery
The Swallow Co36 minutes agoHi Michael, Thank you for being a valued customer and for taking the time to share your wonderful 5-star feedback about our excellent customer service and fast delivery. We're delighted to hear about your positive experience and are honoured to contribute to your wellness journey with our Pro Omega 3. We look forward to continuing to exceed your expectations with both our premium formulas and exceptional service.
The Swallow Co
- SBSandra B.Verified BuyerRated 5 out of 5 stars9 months agoSo many health benefits
I don't eat fish very often and decided to give omega 3 a try. It's so important to keep cholesterol under control and for dealing with stress as well as preventing dementia.
I'm very pleased with Swallow omega 3. The gels go down easily with a cup of tea and they don't smell bad.
I would definitely recommend this brand.
The Swallow Co8 months agoHi Sandra,
We're thrilled to hear our Omega 3 supplement has proven to be the ideal addition to your wellness routine! Providing premium, high-quality formulas that deliver transformative benefits is at the core of our mission.
Our comprehensive fish oil is carefully crafted with optimal levels of EPA and DHA to promote heart health, cognitive function, and overall vitality. We put immense care into sourcing the highest quality, sustainably-sourced ingredients to create supplements that truly make a difference.
It's incredibly rewarding to learn that our product has become an integral part of your daily regimen and that you've experienced the multitude of benefits omega-3s provide. Hearing that our easy-to-swallow, odorless softgels have exceeded your expectations is the highest praise we could receive.
Thank you for being a valued customer and for taking the time to share your wonderful feedback. We're honored to be a part of your wellness journey and look forward to continuing to exceed your expectations with premium, effective formulas.
The Swallow Co
- ACAndrew C.Verified BuyerRated 5 out of 5 stars1 week agoStrong Product
Can feel some effects a month into taking the product. Packaging is strong, delivery was good and the product doesn’t leave any bad tastes like some Omega-3 supplements do.
The Swallow Co1 week agoHi Andrew, We're delighted to hear about your positive experience with our Pro Omega 3 and that you're already feeling some effects after just a month of consistent use. It's particularly encouraging to hear that you're experiencing benefits while finding our product pleasant to take. Your experience with feeling effects within a month and appreciating the clean taste demonstrates exactly the kind of high-quality daily wellness support we aimed to deliver with our carefully formulated premium supplement. We're honoured to contribute to your wellness journey and look forward to continuing to exceed your expectations with effective, premium formulas.
The Swallow Co
- JBJames B.Verified BuyerRated 4 out of 5 stars3 weeks agoWorks a treat
The omega three capsule does a very good job for me
The Swallow Co12 seconds agoHi James B,
Thank you for sharing your experience with our Pro Omega 3. We're delighted to hear that it's doing a very good job for you - this is exactly what we aim to achieve with our omega 3 supplement.
Omega 3 fatty acids play such an important role in supporting overall health and wellbeing, so it's wonderful to hear that our Pro Omega 3 is working effectively for your needs. Many of our customers find that the high-quality omega 3s we source continue to provide consistent support as part of their daily wellness routine.
We truly appreciate your positive feedback and your confidence in our Pro Omega 3. It's encouraging to know that our supplement is making such a good difference for you.
The Swallow Co.
- TFtracy f.Verified BuyerRated 5 out of 5 stars1 month agoOn third month
I wouldn't say I had an ache or stiffness to treat. To be honest Im taking them for my well being and ageing. They do not upset my stomach which means they are quality. Ive referred a few friends too.
The Swallow Co12 minutes agoHi Tracy, We're delighted to hear about your positive experience with our Pro Omega 3 as part of your proactive approach to wellbeing and healthy ageing. It's particularly encouraging to hear that our formula is so gentle on your stomach, which really speaks to the quality and purity we strive for in our supplements. Thank you for being such a valued customer, for your wonderful 5-star feedback, and for referring friends to Swallow - there's no greater compliment than a recommendation from someone you trust.
The Swallow Co