Advanced Probiotic Live Cultures
In delayed-release capsules to reach your intestine alive
35 billion probiotic bacteria in a gastro-resistant shell.
Top 15 Research-Backed Strains
The World’s Most Effective Probiotic Strains
Dairy-Free Vegan Probiotics
No milk, lactose free probiotics
Lactospore® Bacillus Coagulans
Proven to Ease Bloating and IBS
Lactobacillus Gasseri
Clinically Proven to Reduce Belly Fat
Lactobacillus Plantarum
Targets and Eliminates Harmful Bacteria
Serving Size: 1 Capsule
Servings Per Container: 30
| Amount Per Serving | *NRV | |
| Lactobacillus Acidophilus | 3.5 B CFU | ** |
|
Lactobacillus Rhamnosus |
3.5 B CFU | ** |
|
Lactobacillus Plantarum |
3.5 B CFU | ** |
|
Bifidobacterium Bifidum |
3 B CFU | ** |
| Lacticaseibacillus Paracasei | 3 B CFU | ** |
|
Bifidobacterium Animalis Subsp. Lactis |
3 B CFU | ** |
|
Lactobacillus Reuteri
|
2.5 B CFU | ** |
| Lactobacillus Casei | 2.5 B CFU | ** |
| Bifidobacterium Breve | 2 B CFU | ** |
| Lactobacillus Salivarius | 2 B CFU | ** |
| Lactospore® | 1.5 B CFU | ** |
| Bifidobacterium Longum | 1.5 B CFU | ** |
| Lactobacillus Gasseri | 1.5 B CFU | ** |
| Bifidobacterium Infantis | 1 B CFU | ** |
| Saccharomyces Boulardii | 0.5 B CFU | ** |
| Chicory Root Soluble Fibre (FOS) | 475 mg | ** |
| Chromium | 100 μg | 250% |
*NRV = Nutrient Reference Value
** = No NRV Established
Ingredients:
Chicory Root Soluble Fibre (FOS), Delayed Release Capsule Shell (HydroxyPropylMethylCellulose), Lactospore® Bacillus Coagulans, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Bifidobacterium Bifidum, Bifidobacterium Longum, Lactobacillus Plantarum, Saccharomyces Boulardii, Lactobacillus Reuteri, Bifidobacterium Infantis, Lactobacillus Casei, Bifidobacterium Animalis Subsp. Lactis, Lacticaseibacillus Paracasei, Lactobacillus Salivarius, Lactobacillus Gasseri, Bifidobacterium Breve, Chromium Picolinate.
Perfect Partners
Complete your routine
Optimally Formulated Nutraceuticals
Probiotics Designed by Nutritionists
Vegan & dairy free probiotics
These vegan capsules contain no dairy, no allergens and no additives at all. They're just vegan probiotic bacteria, and a chicory prebiotic to help them form thriving colonies.
Gastro-resistant capsules
Most live bacteria products die before reaching your gut. Ours survives, and delivers 36 billion Colony Forming Units (live bacteria) to your intestine.
Immune-boosting Lactospore® Bacillus Coagulans
This patented super-probiotic boosts the immune system and kills off harmful bacteria.
Frequently Asked Questions about Probiotics
Yes, these are fully vegan probiotic bacteria and yeast in a vegan capsule, with NO dairy, NO gluten and NO additives - just the active ingredients.
Both. This probiotic is suitable for one month of treatment to end a bout of diarrhoea more quickly, or to take long-term to help with digestive issues like bloating, gas, constipation or IBS. It helps to promote a balanced and healthy gut microbiome - and can support the immune system and mental health via the gut-brain axis.
Gastro-resistant spores, like Lactospore® (Bacillus Coagulans), are included to ensure the probiotics survive the harsh acidic environment of the stomach and reach the intestines alive, where they can effectively colonise and provide maximum health benefits.
This means the probiotics are protected from stomach acid, which normally kills most bacteria. In the case of probiotics, we want as many bacteria as possible to reach our intestine alive.
A healthy gut is one with a very wide variety of helpful bacteria. Each strain contributes to different aspects of gut health, from enhancing nutrient absorption to reducing symptoms of digestive discomfort. A probiotic with 14 different strains supports diverse bacterial populations in the gut, helping to maintain a balanced microbiome.
Saccharomyces Boulardii is a probiotic yeast that helps maintain a healthy balance of gut flora, protects against harmful bacteria, and supports digestive health, particularly during antibiotic use or gastrointestinal disturbances like diarrhoea.
Chicory inulin is a prebiotic fibre that feeds and supports the growth of beneficial bacteria in the gut, enhancing the effectiveness of the probiotics by ensuring they have the necessary nutrients to thrive and multiply.
Chromium supports normal digestion and metabolism by helping regulate blood sugar levels and improving insulin sensitivity, which can increase the benefits of the probiotic bacteria.
We offer free delivery on all orders which takes 2-4 days. Express delivery is available for £3.95 and takes 1-2 days. For more information see our Shipping Policy
Probiotic Live Cultures Ingredients
What's inside
Symbiotic formula
The prebiotic Chicory inulin in the Swallow probiotic formula gives you a symbiotic combination designed to maximise the formation of live probiotic colonies in the gut.
Lactospore® Bacillus Coagulans
This patented super-probiotic can shape-shift into spores, clinically shown to improve digestion, measurably boosts the immune system, and actively kills off disease-causing bacteria.
Lactobacillus Gasseri
It may sound too good to be true, but this little treasure is clinically proven to reduce belly fat by reducing how much fat we absorb from our food. What’s more, it boosts Leptin - the “fullness” hormone, and lowers cholesterol levels.
Lactobacillus Plantarum and Lactobacillus Acidophilus
These powerful probiotics promote a wider variety of beneficial bacteria in the gut by producing bacteriocidins. They’re proven to be effective at tackling bloating, gas and IBS.
Bifidobacterium Longum
This little gem supports mental health by producing gamma-aminobutyric acid (GABA). It also lowers inflammation in the gut.
Saccharomyces Boulardii
This helpful yeast can prevent and treat diarrhea, including holiday tummy and diarrhea caused by antibiotics.
Lactobacillus Reuteri and Lactobacillus Salivarius
These partners are known for improving oral health by killing off harmful bacteria in the mouth. This reduces plaque and gingivitis, making the teeth and gums healthier.
Bifidobacterium Breve
Supports respiratory health by reducing the severity of colds and flu, and improves skin health by reducing inflammation and eczema symptoms.
Chromium
This trace mineral is essential for normal digestion and metabolism of nutrients, and helps the keep the blood sugar balanced - giving a consistent level of energy.
Backed by Science
Trusted, natural and safe
Don't just take our word for it: Probiotic Live Cultures Reviews
Less bloating
I have been diagnosed with IBS for 10 years and tried just about everything to deal with bloating. I think this probiotic is making a real difference.
B Cleverly, Cambridge
Good results
I always take probiotics for general health and for my skin and I think these are the best. You don't find many with the gastro-resistant capsule. I think that's why I can see the difference in my clearer skin.
Lily C, Wolverhampton
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Scientific Research on Probiotic Live Cultures
27% of people use probiotics to tackle bloating.
Who uses probiotics and why? A survey study conducted among general gastroenterology patients, Elissa Lynch, Jordan Troob, Benjamin Lebwohl, Daniel E Freedberg
Saccharomyces Boulardii has been found effective against diarrhoea caused by antibiotics, infections, and travel.
Review article: yeast as probiotics –Saccharomyces boulardii, Dr D. Czerucka
The benefits of our patented ingredient, a gastro-resistant spore form of Lactobacillus Coagulans, proven to improve digestion and reduce diarrhoea.
In a clinical trial, people reduced their belly fat by 8.5% when taking Lactobacillus Gasseri as a supplement. The health implications are not just aesthetic, as reducing visceral fat also reduces the risk of type 2 diabetes and metabolic syndrome.
Health Benefits of Consuming Foods with Bacterial Probiotics, Postbiotics, and Their Metabolites: A Review, by Victor E. Vera-Santander, Ricardo H. Hernández-Figueroa,María T. Jiménez-Munguía, Emma Mani-López and Aurelio López-Malo
Bifidobacterium Longum aids in digestion by helping break down dietary carbohydrates, proteins, and fats. It reduces gastrointestinal discomfort, calming symptoms like gas, bloating, and constipation.
Beneficial effects of Bifidobacterium longum subsp. longum BB536 on human health: Modulation of gut microbiome as the principal action, Chyn Boon Wong, Toshitaka Odamaki, Jin-zhong Xiao
The potential benefits of Lactobacillus plantarum as a probiotic for human health include regulating the immune system, reducing cholesterol levels, keeping intestinal flora in balance, and reducing the risk of tumours. L. plantarum produces antibacterial bioactive compounds that attack foodborne pathogens.
Potential benefits of Lactobacillus plantarum as probiotic and its advantages in human health and industrial applications: A review, Amro Abdelazez, Zong-Tao Zhu, Jia Fang-Fang et al.
Lactobacillus Reuteri Promotes Oral Health by reducing the presence of harmful oral bacteria, promoting healthier gums and teeth.
Role of Lactobacillus reuteri in Human Health and Diseases, Qinghui MuQinghui MuVincent J. TavellaVincent J. TavellaXin M. Luo, Xin M. Luo
Lactobacillus salivarius promotes Oral Health: Inhibits harmful oral bacteria, reducing bad breath and preventing gum disease.
Applications and safety considerations of Lactobacillus salivarius as a probiotic in animal and human health, B.D. Chaves, M.M. Brashears, K.K. Nightingale
- ABAdrian B.Verified BuyerRated 3 out of 5 starsYesterdayTime will tell
Haven’t not any difference but that doesn’t mean my body isn’t thanking me, but like everything you don’t notice small improvements either….? I’m taking with magnesium tablets and I can’t say I’ve had any improvements however life took a rough role so will try again for another few months and update
Easy to swallow, not much of a after taste, a little more expensive that other brands
The Swallow Co56 minutes agoHi Adrian,
Thank you for taking the time to share your honest 3-star review of our Advanced Probiotic Live Cultures. We completely understand that it can be difficult to notice improvements when life presents challenging circumstances, and we genuinely appreciate your thoughtful approach to evaluating the supplement's effects.
You make an excellent point about how our bodies can benefit from probiotics even when we don't immediately notice obvious changes. Probiotic supplements work at a foundational level to support gut health and overall wellness, and these benefits often develop gradually and may not always be immediately apparent, especially during stressful periods when our bodies are managing additional challenges.
Your plan to continue for another few months is very sensible, as probiotic benefits typically build over time with consistent use, allowing the beneficial bacteria to establish and support your digestive system. We appreciate your commitment to giving the supplement a proper trial period, particularly given the difficult circumstances you've been managing.
We're pleased to hear that you find the capsules easy to swallow with minimal aftertaste, and we appreciate your honest feedback about the pricing compared to other brands. We focus on providing high-quality, viable live cultures that maintain their potency, which we believe offers good value for the quality delivered.
Thank you for being a valued customer and for your understanding that probiotic benefits can be subtle and develop gradually over time. We hope that continued use will provide the foundational wellness support you're looking for.
The Swallow Co
- CMCaroline M.Verified BuyerRated 5 out of 5 stars2 weeks agoIm starting to see a difference!
Ive only had 1 months worth and Im just starting to see a difference. Im hoping that this will continue with my next months worth.
The Swallow Co1 week agoHi Caroline, thank you so much for your wonderful 5-star review! We're delighted to hear that you're starting to see a difference after just one month with our Advanced Probiotic Live Cultures. It's fantastic that you're already noticing positive changes - many of our customers find that the benefits of probiotics continue to develop and improve with consistent daily use as the beneficial bacteria establish themselves in your system. We're thrilled that you're having such a positive experience and hope you continue to see even more improvements as you progress with your next month's supply.
- CMChelsea M.Verified BuyerRated 5 out of 5 stars2 weeks agoEarly Days
Have been taking for 3 weeks, and I have noticed an improvement in flora, however, I have been tweaking my diet quite a bit, so hard to tell if it’s specifically this product. It has been a great addition to the regiment. I will continue taking to see.
The Swallow Co2 weeks agoHi Chelsea, thank you so much for your wonderful 5-star review! We're delighted to hear that you've noticed an improvement in your flora after 3 weeks on our Advanced Probiotic Live Cultures. It's great that you're taking a holistic approach by combining the supplement with dietary improvements - often the best results come from supporting your gut health through multiple approaches. We're thrilled that our probiotic has been a great addition to your regimen, and we're confident that with continued use, you'll be able to experience even more of the benefits that our advanced live cultures can provide.
- TCTracie C.Verified BuyerRated 5 out of 5 stars1 month agoHealthier than ever..a must for your belly
I sware by probiotics but SWALLOW is the best.
MUCH MORE EFFECTIVE pure natural and thd results are AMAZING
The Swallow Co3 weeks agoHi Tracie, thank you so much for your wonderful 5-star review! We're absolutely delighted to hear that you're feeling healthier than ever with our Advanced Probiotic Live Cultures and that you consider it a must for your belly. It's fantastic that you've found our probiotics to be much more effective than others you've tried - we're thrilled that you're experiencing such amazing results with our pure, natural formula. Many of our customers really appreciate the quality and effectiveness of our live cultures for supporting their digestive health and overall wellbeing.
- JKJason K.Verified BuyerRated 5 out of 5 stars1 month agoExcellent supplement
Works really well for gut health
The Swallow Co1 month agoHi Jason, thank you so much for your wonderful 5-star review! We're delighted to hear that our Advanced Probiotic Live Cultures is working really well for your gut health. It's fantastic that you've experienced such positive benefits from the supplement - many of our customers find that our specialised probiotic formula really helps support their digestive wellness and overall gut health.