Sleep Supplements

Melatonin is a prescription-only medicine in the UK, so it cannot be sold as a food supplement. Our formulas focus on magnesium and omega-3 instead. Magnesium is known to support the body’s own natural melatonin production. Both nutrients also have proven roles in the nervous system and psychological function.

Yes, they are commonly taken together, which is why our Sleep Reset Protocol pairs both in one routine. Take magnesium with your evening meal and the omega-3 softgel alongside a fat-containing meal.

Chelated forms such as bisglycinate, citrate, malate, and taurate are absorbed better than magnesium oxide, which is among the least bioavailable forms. Magnesium can be absorbed through several different uptake pathways. That is why Pro Magnesium 4 Complex combines four chelated forms rather than one.

Yes. It is formulated with algae-derived vegan vitamin D3 and contains no animal-derived ingredients. High Strength Omega-3 is fish-derived and not suitable for vegetarians or vegans.

Most people allow 4 to 8 weeks of consistent use before reviewing whether a routine is working for them. Our subscription option is built around that window, so you are not restarting the adjustment period every time you reorder.

Check with your GP or pharmacist first. Magnesium and omega-3 can interact with some prescription medications, so personalised advice from someone who knows your medical history matters.